Injury Prevention & Durability
The Quiet Signal: Why Your Grip Tells You More Than Your Smartwatch
Grip strength is not just a party trick for deadlifts and pull-ups. For UK athletes, it can be a practical readiness marker, a durability check and a useful warning light when training stress is piling up. Here is the evidence, the field tests worth doing and the simple programming that fits around an already full S&C plan.
