1-to-1 Training


Have you tried all the latest fitness trends but can’t make anything stick? If this rings true, 1-to-1 personal training sessions might be for you! Different goals and abilities mean that every individual needs their own individual fitness plan. Our top personal trainers will guide you through every step of the way, with their instruction and motivation throughout your programme.

*Customised packages are available for all types of training.

1-to-1 Personal Training:

The most intense and specific version of training available. With 1-to-1 coaching you will not only have a programme designed just for you and your needs, but you will also have the benefit of having the trainer all to yourself for instruction and motivation throughout your session. All aspects of fitness and health will be looked at, with programmes focused around your goals and needs. For further information, contact us at tpfadmin@btconnect.com, or call in to our gym in Dundonald during opening hours. Alternatively, you can contact our personal trainers through their individual email accounts:

Colin Shields – colintpf@gmail.com

Michael Hamilton – michael.hamilton15@hotmail.co.uk


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