Posts in Category: Training

NEW! Group Training Classes


Group Training is designed to help you move better and become healthier than ever. Whether your goal is weightloss, injury rehabilitation or simply a great workout, we will cater for your needs with individual specific programmes. This is a fun and interactive way to socialise and exercise with like-minded individuals, where you will also have the benefit of instruction from one of our expert personal trainers.

Class times:
Monday 6-7pm; 7-8pm
Wednesday 6-7pm; 7-8pm
Saturday 9-10am

The cost per class is £6.
For further information, contact us at, or call into our gym in Dundonald and speak to a member of staff about small group personal training!

This is open for both gym members and non-members!

TPF Gym Membership for 2016

Interested in signing up for Total Performance Fitness’ New Gym Membership in 2016? Simply fill in some details below and we’ll keep you updated with any news.

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Group Training SPECIAL OFFER!

For the next 2 WEEKS we are running a SPECIAL OFFER on all of our evening GROUP SESSIONS!

For just £5

you can get a great FUNCTIONAL workout! Train like a PRO with the PROS!

Offer ends: 27th September 2015

Group Functional Training sessions start May 18th!

IMG_5173Total Performance Fitness is pleased to announce our new small Group Functional Training sessions! These unique sessions allow you to have a training experience in a small group format of no more than 6 people. Training in a small group is a great way to mix up your normal routine or simply train with friends while at a fraction of the cost.

Whether your goal is weight loss, injury rehabilitation or to simply get a great workout, we can cater to the needs of men and women of all ages and fitness levels. The training sessions are aimed at improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness.

These programmes are not only designed to help you achieve your goals, but to help you move better and become healthier than you ever have in your life. During the workout, the group of no more than 6 adults covers the following: Myofascial Release (Foam Roll), Static Stretching, Active Warm Up, Functional Strength Training, Conditioning.

These sessions will run daily with morning and evening workouts available. Please contact for more information.

  • Monday May 18th/Wednesday May 20th – 6pm
  • Tuesday May 19th/Thursday May 21st – 8am
  • Monday May 25th/Wednesday May 27th – 6pm
  • Tuesday May 26th/Thursday May 28th – 8am
  • Cost: £9 per session.

*Discounts available for monthly Direct Debit options, check out our training packages page for more information.

Group Functional Training

Summer Elite Program Announced!

TPF is happy to announce it’s Summer Elite Athlete Conditioning Program starting this summer!

Athletes will learn the basic techniques and build a solid foundation. The workouts will progress when the athlete is ready, challenging them and helping them take their performance to a new level.

Check out the page on the website for more information, including what you will be partaking in and the cost.