Posts in Category: Programs

NEW! Group Training Classes


Group Training is designed to help you move better and become healthier than ever. Whether your goal is weightloss, injury rehabilitation or simply a great workout, we will cater for your needs with individual specific programmes. This is a fun and interactive way to socialise and exercise with like-minded individuals, where you will also have the benefit of instruction from one of our expert personal trainers.

Class times:
Monday 6-7pm; 7-8pm
Wednesday 6-7pm; 7-8pm
Saturday 9-10am

The cost per class is £6.
For further information, contact us at, or call into our gym in Dundonald and speak to a member of staff about small group personal training!

This is open for both gym members and non-members!

Group Training SPECIAL OFFER!

For the next 2 WEEKS we are running a SPECIAL OFFER on all of our evening GROUP SESSIONS!

For just £5

you can get a great FUNCTIONAL workout! Train like a PRO with the PROS!

Offer ends: 27th September 2015

Summer Elite Program Announced!

TPF is happy to announce it’s Summer Elite Athlete Conditioning Program starting this summer!

Athletes will learn the basic techniques and build a solid foundation. The workouts will progress when the athlete is ready, challenging them and helping them take their performance to a new level.

Check out the page on the website for more information, including what you will be partaking in and the cost.