NEW! Group Training Classes


Group Training is designed to help you move better and become healthier than ever. Whether your goal is weightloss, injury rehabilitation or simply a great workout, we will cater for your needs with individual specific programmes. This is a fun and interactive way to socialise and exercise with like-minded individuals, where you will also have the benefit of instruction from one of our expert personal trainers.

Class times:
Monday 6-7pm; 7-8pm
Wednesday 6-7pm; 7-8pm
Saturday 9-10am

The cost per class is £6.
For further information, contact us at, or call into our gym in Dundonald and speak to a member of staff about small group personal training!

This is open for both gym members and non-members!

TPF Gym Membership for 2016

Interested in signing up for Total Performance Fitness’ New Gym Membership in 2016? Simply fill in some details below and we’ll keep you updated with any news.

[powr-contact-form label=”Enter a Label”]

Group Training SPECIAL OFFER!

For the next 2 WEEKS we are running a SPECIAL OFFER on all of our evening GROUP SESSIONS!

For just £5

you can get a great FUNCTIONAL workout! Train like a PRO with the PROS!

Offer ends: 27th September 2015

Press Release August 2015

Screen Shot 2015-08-21 at 17.14.06 Screen Shot 2015-08-21 at 17.13.58

 Total Performance Fitness and Ways of Working Sport Therapy are pleased to announce the appointment of Joanne Hanna as resident Physiotherapist.

With an impressive background and wealth of experience, Joanne joins the team as former Lead Physiotherapist for the England Squash Team, and part of the Elite Development for Edinburgh Rugby, where her role was to aid in the education of injury recovery, prevention and performance enhancement.

Barbara Reynolds, Lead Sports Therapist at WOW Sport Therapy said,

“TPF founder, Colin Shields and I are looking forward to introducing Joanne’s skills to the TPF and WOW Sport Therapy stable.  I have had the pleasure of knowing Joanne for many years, and can attest to her abilities not only as a great physio, but as a great individual.  I have no doubt that she will be a fantastic addition to the team.”

The services that Joanne will be offering include; Acupuncture, Dry Needling, Manipulation, Functional and Sports Performance Rehabilitation.

To book your appointment with Joanne contact
07922 456439

For more information on Ways of working visit:

TPF and Slimming Angels Partner Up!


Total Performance Fitness is excited to announce a new partnership with meal preparation and delivery service Slimming Angels. This new partnership will allow you to get the best of both worlds! With all your training needs from us here at Total Performance Fitness and nutrition supplied by Slimming Angels.

No matter what your goals are, Slimming Angels food delivery service caters for people wanting to get healthy and eat healthy without the hassle of planning, cooking, measuring, shopping and preparing food. They do it all for you! Delicious, mouth watering menus take inspiration from around the world.

TPF will be running exclusive offers via our website, facebook and twitter. Colin will also be posting updates and news about the meals as he shares his own Slimming Angels experience.

“With my busy schedule and training routine, Slimming Angels was able to provide me with fresh, nutritious meals that suited my needs and goals. Having the well balanced diet delivered right to my door was a huge benefit, now I am can focus on my own training and the training of my clients,” Colin Shields, TPF

Check out the Slimming Angles website, facebook and twitter below!

Slimming Angels Website



We both look forward to helping you achieve your fitness and nutritional goals!



Slimming Angels has a special offer for those training at TPF! Why not follow the link below and find out:

TPF makes Love Belfast page!

Love Belfast Page has feature Total Performance Fitness in their latest blog post!

As well as providing video clips and images, there is also a chance for you to win 3 personal training sessions at TPF! All details on how to enter as well as the blog post can be viewed at the link below:


Love Belfast Total Performance Fitness Blog Post

Thanks again to Love Belfast for featuring us on their website!

TPF and Peninsula Care are teaming up!

Total Performance Fitness is proud to announce a brand new corporate partnership with a leading business in Northern Ireland. Both with and interst in health, TPF and Peninsula Care are teaming up to help bring you some of the leading services in their related industry.

Since their inception in 2009, Peninsula Care have grown into one of the largest and most highly respected independent providers of permanent and temporary recruitment within the care industry, as well as being a rapidly growing domiciliary care provider, and offering comprehensive training across Northern Ireland.

Peninsula continually attract the very best temporary, long-term, full and part-time opportunities offering a wide choice of roles. Offering services such as a Nursing Recruitment Agency, Domiciliary Care Agency – Care At Home and also an in house Training Academy! Director Jonny Cook has built and grown a professional, qualified, passionate and successful team to meet the demands of the industry and ensuring customers are the priority.

“We are excited to team up with Colin and the TPF team,” Said Jonny Cook Director of Peninsula. “They are bringing a new exciting brand of fitness training to not only athletes, but to groups and personal training clients too. It was something I knew we had to be involved with.”

“Being a client at TPF myself I know how the high standards Colin has set and what his visions are for the future. I wanted to be able to share that with our own employees.”

By working together Total Performance Fitness and Peninsula will not only strive to bring exclusive opportunities to their staff but also to their customers!

Colin Shields from TPF is looking also excited about this new prospect. “This was an opportunity we had to jump at when it came along. To be partnered with such a well renowned company is something we have been striving towards.”

At Total Performance Fitness we aim to bring you the best training experience possible, with a friendly, experienced and knowledgable staff who will always treat you like a member of the family!

Masseuse Joins TPF team!


Total Performance Fitness is proud to announce a new member to our team! Barbara Reynolds will be teaming up with TPF to bring you massage and soft tissue therapy at our brand new facility.

Barbara is a level 4 Soft Tissue Therapist and has been working with professional ice hockey team and TPF parter Belfast Giants. For over a year Barbara has been providing players with treatment before and after games and practices. Along with the Giants, Barbara also works with the Queens University Rowing & Hockey clubs, St Canice, GAC and Dungiven GAA teams.

“I feel very privileged to be working with these teams and with a love of sports myself, I have am always looking for new ways to help the athletes perform,” Said Barbara.

“The great thing about massage is that you don’t have to be a professional athlete to reap the benefits. If you have any niggles, aches or pains it is always a good idea to get a good deep tissue massage.”

Sports massage can not only help increase performance but can help prevent injury and increase the length of a career. If you aren’t an athlete then massage can still have many benefits to you such as relieve stress, alleviate lower back and neck pain and help improve your tissue quality.

“With the continuing growth of the training facility, I knew a Massage Therapist was something we had to have in house,” said Colin Shields of TPF.

“Barb did such a great job last year with the Giants and knowing first hand how passionate and detailed she was, I had to get her on board with us.”

To book your appointment with Barb today, get in touch with her via our

facebookFacebook page

or via email below:

Group Functional Training sessions start May 18th!

IMG_5173Total Performance Fitness is pleased to announce our new small Group Functional Training sessions! These unique sessions allow you to have a training experience in a small group format of no more than 6 people. Training in a small group is a great way to mix up your normal routine or simply train with friends while at a fraction of the cost.

Whether your goal is weight loss, injury rehabilitation or to simply get a great workout, we can cater to the needs of men and women of all ages and fitness levels. The training sessions are aimed at improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness.

These programmes are not only designed to help you achieve your goals, but to help you move better and become healthier than you ever have in your life. During the workout, the group of no more than 6 adults covers the following: Myofascial Release (Foam Roll), Static Stretching, Active Warm Up, Functional Strength Training, Conditioning.

These sessions will run daily with morning and evening workouts available. Please contact for more information.

  • Monday May 18th/Wednesday May 20th – 6pm
  • Tuesday May 19th/Thursday May 21st – 8am
  • Monday May 25th/Wednesday May 27th – 6pm
  • Tuesday May 26th/Thursday May 28th – 8am
  • Cost: £9 per session.

*Discounts available for monthly Direct Debit options, check out our training packages page for more information.

Group Functional Training

Summer Elite Program Announced!

TPF is happy to announce it’s Summer Elite Athlete Conditioning Program starting this summer!

Athletes will learn the basic techniques and build a solid foundation. The workouts will progress when the athlete is ready, challenging them and helping them take their performance to a new level.

Check out the page on the website for more information, including what you will be partaking in and the cost.